About - Equilibrium

What is Neurofeedback?

Neurofeedback, which is also known as EEG biofeedback or brain training, uses real-time monitoring of brainwave activity to self-regulate specific neural oscillation patterns and activity. Neurofeedback is a non-invasive and drug-free treatment that works as a solution to help achieve a more balanced brain. By sourcing cognitive activity, neurofeedback training effectively addresses many health-related conditions regulated through brain activity to get you on track for experiencing reduced mental health symptoms and peak performance.

Neurofeedback protocols mainly focus on the alpha, beta, delta, theta, and gamma treatment or a combination of them such as alpha/theta ratio, beta/theta ratio, etc. (Dempster, 2012; Vernon, 2005)

The ultimate goal of neurofeedback is to train brain waves to help individuals gain awareness and control over physiological processes so you may harbor efficient self-regulation in the pursuit of better mental and emotional health.

Who is Neurofeedback For?

Neurofeedback and brain training exercises are designed to benefit a broad spectrum of individuals of all ages. Individuals grappling with behavioral issues or seeking to overcome internal challenges for improved daily life or brain performance can benefit from neurofeedback. Neurofeedback can help you find solace by providing answers to help you understand better how your brain functions for a new level of self-control.

How Does Neurofeedback Work?

Neurofeedback is an interactive experience where the patient actively participates throughout the process. During a session, sensors are placed on the scalp to measure electrical activity in the brain, particularly the frequencies of different brainwaves such as alpha, beta, theta, and delta. The sensors are connected to a computer that uses mathematical formulas to generate translatable reports on brain activity in real-time.

These reports depict brain wave imbalances as various activities are performed to provide valuable insights that assist with manipulating desired brain activity. Neurofeedback restores desired brainwave patterns by delivering positive reward feedback when desired changes occur in amplitude or connectivity brain activity according to the set personalized protocol. A reward system is referred to each time desired brain activity is achieved to establish consistent positive cognitive behavior. Visual or audio feedback is prompted to alert different changes in brain activity.

For example, if a patient is struggling with anxiety, then generating more alpha waves may be the destined target to remain calm. A reward will appear on the screen once the targeted quantity of alpha waves is achieved in a given scenario. The feedback monitor will also notify the patient when they are beginning to slip into an anxious state, prompting them to be consciously aware so that the appropriate mental adjustments can be made.

With practice, you can learn how to regulate your brain to recreate positive brainwaves to nullify the condition in question. Once your brain has been trained to operate more efficiently, it will continue to reinforce positive brainwaves subconsciously, making the effects long-lasting.

Reading, studying, and manipulating specific brain activity might sound complicated and intimidating to some. Do not worry; your neurofeedback trainer will offer expertise to guide you through the entire process and demonstrate how to interpret and utilize real-time brainwave data easily.

What Can Neurofeedback Help With?

Due to its ability to enhance the functionality and regulation of the central nervous system, neurofeedback stands as an avenue with the potential to help with various issues. Along with assisting with health benefits, people who train their brains can experience positive impacts in various areas. Some of these areas include:

Improvement in Physical, Cognitive & Emotional Challenges

Industry research indicates people who train with neurofeedback may experience reductions in symptoms associated with ADHD, autism, anxiety, PTSD, depression, and sleep disorder conditions, to name a few. People also commonly report reduced chronic pain, improved sleep, reduced gastrointestinal distress, improved focus, and a general sense of calm and well-being. To learn more details about the mental condition that neurofeedback can help with, click here.

Brain Fitness/Age Remediation

Just as physical exercise benefits the body, Neurofeedback training keeps the brain fit and resilient. Along with healthy lifestyle choices, neurofeedback may help mediate the cognitive decline that naturally occurs as we age.

Peak Physical/Mental Performance

Athletes, performers, and public speakers appreciate the improved mental focus and physical performance neurofeedback can provide. A growing number of Olympic and professional athletes use neurofeedback to help them achieve their critical mental edge.

Improved Academic Performance

Due to neurofeedback’s ability to help enhance concentration and mental focus, many students have turned to the practice as a tool to improve their performance in academic settings.

General Wellness

Neurofeedback encourages an overall positive mental outlook and a deeper understanding of the mind/body connection. Neurofeedback training can be an excellent supplement to a healthy diet and exercise routine.

Regardless of the goals that you are striving to accomplish neurofeedback places the ball on your court by giving you plenty of agency to choose what non-invasive methods you can utilize for effective results. If you’re looking to learn more and take advantage of all the benefits neurofeedback has to offer, click here.

About Neurofeedback